School of Healthy Feet

How to protect yourself from fungus after swimming, gym, sauna and public shower
How to protect yourself from fungus after swimming, gym, sauna and public shower

Visiting a swimming pool, gym, sauna or public shower has a positive effect on health, physical fitness and general well-being. However, such places are among the most common sources of infection with fungal infections of the feet and nails. Constant humidity, high temperature and a large number of people create ideal conditions for the reproduction of pathogenic fungi, which can persist for a long time on the floor, rugs, benches and other surfaces.

Fungal infection of the feet (athlete's foot) is one of the most common dermatological diseases in the world. Without timely prevention and treatment, it can spread to the nails, cause cracks in the skin, chronic itching, unpleasant odor and even bacterial complications.

14
jul
2026
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Itching, peeling and cracks between toes: when it could be a fungal infection
Itching, peeling and cracks between toes: when it could be a fungal infection

Itching between the toes, redness, peeling skin or the appearance of small cracks are symptoms that many people initially ignore. They are often attributed to dry skin, rubbing against shoes, allergies or excessive sweating. However, these changes are often the first manifestations of a fungal infection of the feet, also known as athlete's foot or athlete's foot.

If not treated promptly, the fungal infection can spread to the entire foot, nails and can also be transmitted to other people. That is why it is important to recognize the problem at an early stage and consult a doctor in a timely manner.

13
jul
2026
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Why does fungus come back? 7 most common mistakes during treatment
Why does fungus come back? 7 most common mistakes during treatment

Fungal infections are among the most common diseases of the skin, nails, and mucous membranes. Despite the availability of modern antifungal drugs, a significant number of patients experience a recurrence of symptoms within a few weeks or months after completion of treatment. That is why the question of why the fungus returns remains one of the most pressing in modern dermatology.

According to international studies, recurrences of fungal infections occur not only because of the resistance of the pathogen to treatment. In most cases, the problem is associated with the patient's own incorrect approach to therapy. Premature discontinuation of medication, neglect of personal hygiene, re-infection through shoes or household items - all this significantly increases the risk of re-infection.

09
jul
2026
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Foot fungus: how to recognize the disease and what helps get rid of the problem
Foot fungus: how to recognize the disease and what helps get rid of the problem

Athlete's foot (athlete's foot) is a common fungal skin disease that can occur in people of any age. In the absence of timely treatment, the infection gradually spreads, causing discomfort, itching, peeling, and in some cases, it spreads to the nails. That is why it is important to know the first symptoms of athlete's foot, understand the causes of its appearance and start treatment in a timely manner.

Modern medicine offers various methods of combating fungal infections. The best results are achieved when treatment is started in the early stages, and the patient follows the doctor's recommendations and foot care rules.

07
jul
2026
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Nail fungus: first symptoms, causes and modern treatment methods
Nail fungus: first symptoms, causes and modern treatment methods

Nail fungus is an infectious disease caused by pathogenic fungi. Most often, dermatophytes are the causative agents, but yeast-like or mold fungi can also cause the infection. Once on the surface of the nail or skin, they gradually penetrate the tissues and begin to actively multiply.

Most often, fungal lesions occur on the toenails, since it is there that the most favorable conditions for the development of the infection are created: increased humidity, heat and limited air access in shoes.

03
jul
2026
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